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December 30, 2013 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
4.0 Miles 30:53
1.0 Miles 8:36 8:36 / Mile Warmup  
0.5 Miles 3:27 6:53 / Mile Interval  
0.5 Miles 3:25 6:50 / Mile Interval  
0.5 Miles 3:24 6:48 / Mile Interval  
0.5 Miles 3:25 6:50 / Mile Interval  
1.0 Miles 8:36 8:36 / Mile Cooldown  

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