December 30, 2013 (Morning)
Exercise Type: Run
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.0 Miles | 30:53 | |||
1.0 Miles | 8:36 | 8:36 / Mile | Warmup | |
0.5 Miles | 3:27 | 6:53 / Mile | Interval | |
0.5 Miles | 3:25 | 6:50 / Mile | Interval | |
0.5 Miles | 3:24 | 6:48 / Mile | Interval | |
0.5 Miles | 3:25 | 6:50 / Mile | Interval | |
1.0 Miles | 8:36 | 8:36 / Mile | Cooldown |