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July 3, 2009 (Afternoon)

Exercise Type: Run

Comments:
6:25, 6:21, 6:01

Distance Duration Pace Interval Type Shoes
7.0 Miles 48:47
2.0 Miles 15:00 7:29 / Mile Warmup  
3.0 Miles 18:47 6:15 / Mile Tempo  
2.0 Miles 15:00 7:29 / Mile Cooldown  

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