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6 x 800 @ Old Milton

December 31, 2013 (Morning)

Exercise Type: Run

Comments:
1/2 mile warmup and cool
2 min rest
3:13
3:09
3:10
3:08
3:08
3:02

Distance Duration Pace Interval Type Shoes
4.0 Miles 28:31
0.5 Miles 4:39 9:18 / Mile Warmup Nike Pink Racers
0.5 Miles 3:13 6:26 / Mile Interval Nike Pink Racers
0.5 Miles 3:09 6:18 / Mile Interval Nike Pink Racers
0.5 Miles 3:10 6:19 / Mile Interval Nike Pink Racers
0.5 Miles 3:08 6:16 / Mile Interval Nike Pink Racers
0.5 Miles 3:08 6:16 / Mile Interval Nike Pink Racers
0.5 Miles 3:02 6:04 / Mile Interval Nike Pink Racers
0.5 Miles 5:02 10:04 / Mile Cooldown Nike Pink Racers

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