December 31, 2013 (Afternoon)
Exercise Type: Weights
Weather: Capital Fitness
Comments:
Squats (20), box jumps (10), burpees (10/6/6) x 3
Mtn Climbers (20), push-ups (15), bridge/hip thrusts (10) x 3
Walking lunges (10 ea side), plie squats w/12 lb (15), calf raises (3 ways) (15/10) x 3
Plank, full-body sit-ups & russian twist (16 lb med ball)
1 min rest between
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
30:00 |