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Strength

December 31, 2013 (Afternoon)

Exercise Type: Weights

Weather: Capital Fitness

Comments:
Squats (20), box jumps (10), burpees (10/6/6) x 3
Mtn Climbers (20), push-ups (15), bridge/hip thrusts (10) x 3
Walking lunges (10 ea side), plie squats w/12 lb (15), calf raises (3 ways) (15/10) x 3

Plank, full-body sit-ups & russian twist (16 lb med ball)

1 min rest between