View Workout (James Hepp)
Longer Mid-Week Run - Day Off
January 1, 2014 (Morning)
Exercise Type: Run
Weather: Overcast and warmer than past few days - bitter wind - 21* felt like 21*
Comments:
http://www.mapmyrun.com/workout/454179195
1223
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 8.71 Miles | 1:14:30 | 8:33 / Mile | 121 | 149 | Brooks Adrenaline GTS 13 |