View Workout (Sara Lemke)
(Untitled)
January 1, 2014 (Afternoon)
Exercise Type: Run
Weather: Cold
Comments:
During the run I felt weak and was unable to go faster than I was. Knee was bothering near end. Did strides and core after the run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 32:54 | 9:24 / Mile | Easy | Mizuno wave rider 15 (2) |