View Workout (Sara Lemke)
(Untitled)
January 1, 2014 (Morning)
Exercise Type: Run
Weather: Cold
Comments:
Felt the same as the run in the afternoon. Knee felt fine, felt like I was using a lot of energy for a short run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.5 Miles | 13:45 | 9:09 / Mile | Easy | Mizuno wave rider 15 (2) |