View Workout (Alex Wilson)
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treadmill run
January 2, 2014 (Morning)
Exercise Type: Run
Comments:
4th mile was kinda fast, low 6 prolly
Distance |
Duration |
Pace |
Interval Type |
Shoes |
5.0 Miles |
37:30 |
7:30 / Mile |
Easy
|
Asics Cumulus 14 (4th Pair)
|