View Workout (Sara Lemke)
(Untitled)
January 2, 2014 (Afternoon)
Exercise Type: Run
Weather: Cold windy
Comments:
Very cold and windy while running. After a while it didn't bother me. Felt good while running. Outer left knee started to bother a little at the end of the run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 32:45 | 9:21 / Mile | Steady State | Mizuno wave rider 15 (2) |