View Workout (Sara Lemke)
(Untitled)
January 3, 2014 (Afternoon)
Exercise Type: Run
Comments:
It was too bad outside roads not cleared and sidewalks not cleared as well. Was too dangerous to run outside. Ran on treadmill inside and hated it. Ran for short amount of time. Started to bother knees and back. Did core and ploys.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.1 Miles | 19:35 | 9:19 / Mile | Steady State | Mizuno wave rider 15 (2) |