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January 4, 2014 (Morning)

Exercise Type: Run

Comments:
16 miles @ 24 degrees and windy
806
813
814
753
712 *hard
809
817
756
725 *hard
815
803
814
712 *hard
806
757
712 *hard

Distance Duration Pace Interval Type Shoes
16.01 Miles 2:06:30 7:54 / Mile Long