View Workout (Ethan Teare)
Hills
July 3, 2009 (Morning)
Exercise Type: Run
Comments:
10 300m hills on spring street...on average took me about 1:10 from bottom to top. I ran them with a good effort but not hard or all-out...towards the end I tried to pick some up though. Warm-up and cool-down. Then, lifting in the afternoon.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.48 Miles | 0:00 | |||
| 1.7 Miles | Warmup | Asics - Gel Nimbus (Flame) | ||
| 6000.0 Meters | Hills | Asics - Gel Nimbus (Flame) | ||
| 1.05 Miles | Cooldown | Asics - Gel Nimbus (Flame) |