View Workout (Naomi Blaushild)
easy/rest day
July 5, 2009 (Morning)
Exercise Type: Run
Comments:
I was planning on doing my 5 or 7 mile run but I felt like crap and decided to make this my "rest" day so I did three easy miles
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | Mizuno Wave Rider 12 |