View Workout (Paul Heffernan)
Burch Mtn
January 3, 2014 (Morning)
Exercise Type: Run
Comments:
2500' of climb. 54 minutes to powerlines. came down the trail. very good for the quads.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:25:40 | 9:31 / Mile | Training |