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easy run
January 6, 2014 (Morning)
Exercise Type: Run
Comments:
First day of track practice 2014
5 mile course, 2 mile course, 2 400 build ups (73s)
Distance |
Duration |
Pace |
Interval Type |
Shoes |
7.5 Miles |
54:41 |
7:17 / Mile |
Easy
|
Asics Cumulus 14 (4th Pair)
|