View Workout (Alex Wilson)
easy run
January 6, 2014 (Morning)
Exercise Type: Run
Comments:
First day of track practice 2014
5 mile course, 2 mile course, 2 400 build ups (73s)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 54:41 | 7:17 / Mile | Easy | Asics Cumulus 14 (4th Pair) |