View Workout (Alex Wilson)
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Chipotle Race
January 3, 2014 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
8.2 Miles
|
57:00
|
4.1 Miles |
30:00 |
7:19 / Mile |
Easy
|
Nike Pegasus (Black/Yellow)
|
4.1 Miles |
27:00 |
6:35 / Mile |
Steady State
|
Nike Pegasus (Black/Yellow)
|