View Workout (Josh Heird)
(Untitled)
July 1, 2009 (Afternoon)
Exercise Type: Run
Weather: overcast - good temp
Comments:
ran 1500M on the track 4:19 - warmup was 50 minutes
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 55:00 | Race | Brooks Defyance |