View Workout (Neil Johnston)
(Untitled)
January 7, 2014 (Morning)
Exercise Type: Run
Comments:
Finished up with a mile(ish) on the treadmill inside after my elliptical workout. Shins didn't hurt too bad, so the treadmill might be an option for my shorter workouts.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.15 Miles | 9:35 | 8:19 / Mile | Training | Asics Gel 2 |