View Workout (Sara Lemke)
(Untitled)
January 6, 2014 (Afternoon)
Exercise Type: Run
Weather: warmish
Comments:
Longest run yet. Felt great knee wasn't bothering me and elbow felt fine. Ran a normal route and added more on. strides afterwards and core.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.3 Miles | 39:54 | 9:16 / Mile | Steady State | Mizuno wave rider 15 (2) |