January 7, 2014 (Night)
Exercise Type: Run
Weather: clear, 7 degrees
Comments:
Headed out just before 6pm. It was really cold and I wasn't really putting as much effort in as I should've so I turned around for three and a half. Felt a little risky with how people were driving so several times I just waited in a driveway until after cars had gone by to continue the run.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
3.5 Miles | 29:29 | 8:25 / Mile | Easy | Ghost 6 White/Red/Yellow |