View Workout (Coach Fortney)
Friday morning
July 3, 2009 (Morning)
Exercise Type: Run
Weather: Awesome weather
Comments:
Coach Rowe and myself ran the Lake Front (north) direction this morning in Chicago.. a great place to run.. thousands of people out training..triathletes,bikers,runners,walkers, rolllerbladers, just a great site.. we had a very good run of 6 miles or so ourselves..
8am
180
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 50:00 | 8:20 / Mile | Easy | Nimbus (9) 6-21-09 |