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January 8, 2014 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
7.35 Miles 52:00
2.0 Miles 21:00 10:29 / Mile Warmup  
2.35 Miles 10:00 4:15 / Mile Speed  
3.0 Miles 21:00 7:00 / Mile Cooldown  

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