View Workout (Eric Williamson)
MVITA Relays #5
January 8, 2014 (Afternoon)
Exercise Type: Run
Weather: inside
Comments:
Today was a meet with a bunch of weird events. I wasn't too confident because I hadn't practiced in a few days but I think I did okay. The 1500 was terrible and felt like a sprint the whole time even though it sounds like nothing. I think my time was okay but I'm not really sure. Came in 10th overall out of 24. The 3000 felt a little better but Elijah lapped me, I'm thinking just cause he kicked earlier, our times were the same distance apart as normal.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.98 Miles | 15:38 | |||
| 1.0 Miles | Warmup | Mizuno Wave Inspire 10 | ||
| 1500.0 Meters | 4:52 | 5:13 / Mile | Race | Nike Rival spikes |
| 3000.0 Meters | 10:46 | 5:46 / Mile | Race | Nike Rival spikes |
| 300.0 Meters | Cooldown | Mizuno Wave Inspire 10 |