View Workout (Kaleb Keyserling)
golf course-cc trails-greenway-airport
July 5, 2009 (Morning)
Exercise Type: Run
Weather: low 80s
Comments:
it was really muggy. Felt pretty good even though I raced yesterday did have some problems with flem though. I hope to get more miles in this week. Should be able to get around 60 in.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 55:00 | 6:52 / Mile | 1130 2 |