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golf course-cc trails-greenway-airport

July 5, 2009 (Morning)

Exercise Type: Run

Weather: low 80s

Comments:
it was really muggy. Felt pretty good even though I raced yesterday did have some problems with flem though. I hope to get more miles in this week. Should be able to get around 60 in.

Distance Duration Pace Interval Type Shoes
8.0 Miles 55:00 6:52 / Mile   1130 2