View Workout (kirk reid)
(Untitled)
July 5, 2009 (Morning)
Exercise Type: Run
Weather: 24c calm sunny
Comments:
easy run felt stiff and dead legs, calves very tight, brant tract fire roads
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.11 Kilometers | 38:24 | 4:44 / Kilometer | Easy |