View Workout (Neil Johnston)
(Untitled)
January 9, 2014 (Night)
Exercise Type: Run
Weather: Cold 30s
Comments:
Run with Bendy tonight. We went pretty slow, like 10:30 minutes/mile. In the future I might try and run a few miles before I run with him, but it could change depending on how the future goes.
Groin felt a bit sore but otherwise OK. It was kinda nice to go slow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.4 Miles | 36:00 | 10:35 / Mile | Easy | Asics Gel 2 |