View Workout (Robert Ontko)

Return to Log

Baby Fratelli

January 9, 2014 (Morning)

Exercise Type: Run

Weather: Dark to rain and comfortable

Comments:
Apartment, Eldridge, Terry Hershey Park: east to gazebo
5:50 AM. Sleep: 6 hr. Saw a large group of runners as I entered the park, had a Fratellis song stuck in my head, drills.

Terry Hershey Park: Mocking Bird and Blue Jay loop
Two laps, saw an armadillo, lost focus, and heard the call of nature during the second lap, bathroom stop after finishing, splits: 13:19, 13:31.

Terry Hershey Park: Gazebo to Eldridge, Apartment
Steady rain and an odd pain in my gut on the way back, stretch, crunches & pushups.