View Workout (Robert Ontko)
Warming Trend
January 8, 2014 (Morning)
Exercise Type: Run
Weather: Dark, windy, and comfortable
Comments:
Apartment, Eldridge, Terry Hershey Park: Briar Forest lasso
5:55 AM. Sleep: 5.5 hr. Weather warmed noticeably, bathroom stop on the way back, stretch, crunches & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.4 Miles | 1:02:30 | 7:26 / Mile | Easy | Adrenaline XIII-2 |