View Workout (Nick Grudev)
(Untitled)
January 9, 2014 (Morning)
Exercise Type: Run
Comments:
Milford/ Jonathan Law Track
12x200 at 34-35 with 200 meters recovery
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.98 Miles | 43:00 | |||
| 3.0 Miles | 21:00 | 7:00 / Mile | Warmup | |
| 2.4 Kilometers | Speed | |||
| 2.4 Kilometers | Recovery | |||
| 3.0 Miles | 22:00 | 7:20 / Mile | Cooldown |