View Workout (Sara Lemke)
(Untitled)
January 7, 2014 (Morning)
Exercise Type: Run
Weather: not too bad
Comments:
Felt good on the run in the morning, everything felt fine. Wished it was a little colder. Ran around my neighborhood.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.5 Miles | 13:25 | 8:56 / Mile | Easy | Mizuno wave rider 15 (2) |