View Workout (Robert Ontko)
New Year
January 1, 2014 (Afternoon)
Exercise Type: Run
Weather: Cloudy and cool
Comments:
New Orleans: Jake's apartment, Carrollton around Palmer Park and Jesuit and back
4:30 PM. Sleep: 6.5 hr. Waited a couple hours after a late brunch, took it easy and ran to and around Jesuit New Orleans, stretch and pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.1 Miles | 46:35 | 7:38 / Mile | Easy | Asics GT 3000-2 |