View Workout (Robert Ontko)
Superdome Stairs to Nowhere
January 2, 2014 (Morning)
Exercise Type: Run
Weather: Dark to sunrise and cool
Comments:
New Orleans: Jake's apartment, Burthe to Audubon, Freret, State, Clairborne to Superdome Stairs and back
5:45 AM. Up early because I had to go work, ran by Jake's workplace, Ursuline, in route to almost making it to the Superdome, stretch and pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.6 Miles | 59:20 | 7:48 / Mile | Easy | Adrenaline XIII-2 |