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10 miler @ the river

January 12, 2014 (Morning)

Exercise Type: Run

Comments:
10 miles @ Riverside Park
10 miles in 1:18 (7:51) pace
Most miles were 8-8:25, with 3 hard miles
4 = 7:03
7 = 6:55
10 = 6:35
Hope I can rock it this coming Saturday!

Distance Duration Pace Interval Type Shoes
10.01 Miles 1:18:34 7:50 / Mile Long