January 12, 2014 (Morning)
Exercise Type: Run
Comments:
10 miles @ Riverside Park
10 miles in 1:18 (7:51) pace
Most miles were 8-8:25, with 3 hard miles
4 = 7:03
7 = 6:55
10 = 6:35
Hope I can rock it this coming Saturday!
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
10.01 Miles | 1:18:34 | 7:50 / Mile | Long |