View Workout (Jeff "Danger" Atkinson)
J^2 #15
July 5, 2009 (Night)
Exercise Type: Run
Comments:
I was a little tired going out and felt like we were going pretty slow. Managed to pick it up once I got loose and it ended up being a fairly decent run. My kick sucked, however.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:06:52 | 6:41 / Mile | Mizuno Waze Elixir 4 |