View Workout (Robert Ontko)
Guess I Should Start Peaking
January 11, 2014 (Morning)
Exercise Type: Run
Weather: Sunny and comfortable
Comments:
Apartment, Eldridge, Terry Hershey Park: dike hill
8:35 AM. Sleep: 8 hr. Gorgeous day for a run, went shorter than usual since I realize that I should start peaking, stretch, minute planks & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 44:43 | 6:52 / Mile | Training | Asics GT 3000-2 |