View Workout (Adam Snow)
X-C Skiing
January 8, 2014 (Night)
Exercise Type: Other
Comments:
With the Outfitters training group and CC. Didn't have watch on this and therefore I can't record an accurate time. But the bulk of this workout was in intervals on the milddle hill in Pippy Park.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.0 Kilometers | 1:05:00 | 4:20 / Kilometer |