View Workout (David Simpson)
Back again
July 6, 2009 (Morning)
Exercise Type: Run
Weather: cold, clear
Comments:
Back after a week off recovering from Syd. Sore ankle, sore knee.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 8.0 Kilometers | 39:52 | 4:59 / Kilometer | 149 | Training | adrenaline 9's |