View Workout (Brandon Carreno)
Taped
January 13, 2014 (Night)
Exercise Type: Run
Weather: ~50 degrees, Nice
Comments:
First team practice/day thing. Went to the trainer beforehand to see what the deal with my foot is, and he thinks that it's some muscle weakness leftover from my sprained ankle. Seems to make sense, so I have to redo the rehab again. Since he taped me up, I tried for a run today. I felt really good, and my foot doesn't seem to hurt that much more than it would otherwise. I'll keep watching it though.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | Cruise | Brooks Ghost 5 "Orange Steel" |