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CDLXXIV

January 14, 2014 (Morning)

Exercise Type: Run

Weather: Foggy (again!), 45, full moon

Comments:
I have a greater appreciation for moonlight after this run. I also found a new route--Lorcom to Washington Blvd to Quincy to Military and back home up 31st. Not to many hills, so I made a point to push the few there were. 5 minute plank, 40 supermen (holding for two seconds), 2 minute flutter kicks, 2 minutes of high knees.

Distance Duration Pace Interval Type Shoes
6.5 Miles 47:52 7:21 / Mile Training