View Workout (Mike Schellen)
Grapevine Colleyville HS
June 25, 2008 (Morning)
Exercise Type: Run
Weather: Warm, windy, humid 79
Comments:
Time estimated. First day at 1.5mi, went fairly easily. 5:00a - full stretch, before and after. 209 post-run weight.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.5 Miles | 13:30 | 8:59 / Mile | Brooks GTS 7 |