View Workout (Keith Behrman)
(Untitled)
January 15, 2014 (Morning)
Exercise Type: Run
Comments:
Ran with music for the first time since Bangkok. I can't help but speed up unconsciously. Part of it is because I can't hear my own footsteps. Okay for today as everything has been easy so far.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Kilometers | 39:00 | 6:16 / Mile | Saucony Kinvara 3 Black |