View Workout (Joseph Swagart)
Easy Run
July 5, 2009 (Afternoon)
Exercise Type: Run
Weather: Cool and Humid
Comments:
Ran with my wife at Cottage Hill Park
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.6 Miles | 39:00 | |||
| 0.5 Miles | 8:00 | 16:00 / Mile | Warmup | Ascis Nimbus 9 |
| 3.1 Miles | 31:00 | 9:59 / Mile | Ascis Nimbus 9 |