View Workout (Eric Williamson)
(Untitled)
January 15, 2014 (Afternoon)
Exercise Type: Run
Weather: cold, snowy
Comments:
Went outside with Yardley. We did a 2 lap warm-up and then stretched. Then we ran down to stone, to broad, back to the park, and to the school. After that we lifted a bit. I still didn't feel good today.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.45 Miles | 0:00 | |||
| 0.5 Miles | Warmup | Mizuno Wave Inspire 10 | ||
| 1.7 Miles | Mizuno Wave Inspire 10 | |||
| 0.25 Miles | Cooldown | Mizuno Wave Inspire 10 |