View Workout (lawrence smith)
From Sports and Imports to R-Tech
January 15, 2014 (Morning)
Exercise Type: Run
Comments:
Dropped off BMW at Sports and Imports and ran parallelling Atlantic Ave to Providence Rd. East on Providence to Sparrow then up Sparrow to Mil Hwy and North to across from R-Tech. In to R-Tech.
NO knee pain and NO right foot burning pain.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.98 Miles | 1:01:00 | 15:19 / Mile | 2013 ASICS |