View Workout (Brandon Carreno)
Insanity is Contagious
January 15, 2014 (Afternoon)
Exercise Type: Run
Weather: ~30 degrees, Cold
Comments:
Technically the first workout of the season. For the sake of my foot, coach suggested I just do a light run, which I did. I went down to MLK with the rest of the team, and did the first mile of their tempo with them. After they stopped for their rest interval, I kept going, but slowed the pace down to a nice, comfortable pace. Eventually finished up, got back to Veale, then did the usual lift/ice bath/abs routine.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | Easy | Brooks Ghost 5 "Orange Steel" |