View Workout (Jared Williams)
Bidwell Training (7)
January 15, 2014 (Afternoon)
Exercise Type: Run
Weather: Warm/Moderate
Comments:
Good run. Cruised the entire time.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.2 Miles | 1:08:59 | 6:09 / Mile | Cruise | Brooks PureFlow |